गाइड
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भारतीय शहरों की हवा और आपके फेफड़ों के बारे में सीधे जवाब: संख्याओं का मतलब, और ख़राब हवा वाले दिन क्या करें।
Children and polluted air: a parent's checklist
When the AQI climbs, most parents ask the same things: should my child play outside today, should they wear a mask, and is the cough something to worry about? This checklist answers them using...
गाइड पढ़ें →Quit smoking: what helps your lungs after
You have quit smoking, or you are about to, and now you are searching for the best supplement for your lungs or a "lung detox for smokers". Before...
पढ़ें →Herbal and natural medicine for lungs: what's worth taking
Search "herbal medicine for lungs" or "natural medicine for lungs" and you will find syrups, pastes, capsules and teas, most built from the same handful of Indian herbs....
पढ़ें →PM2.5 क्या होता है? आसान भाषा में समझें
सर्दियों में जब आपके शहर का AQI चढ़ता है, तो ख़बरों में एक शब्द बार-बार आता है: PM2.5। यह क्या है, कहाँ से आता है, कितना होना चाहिए,...
पढ़ें →फेफड़ों के लिए आयुर्वेदिक दवा: कैसे चुनें
"फेफड़ों के लिए आयुर्वेदिक दवा" खोजिए और दर्जनों जार, सिरप और कैप्सूल सामने आ जाते हैं। सब अच्छे नहीं हो सकते। ख़रीदने से पहले ये जाँच कर लें;...
पढ़ें →Lung detox capsules, syrups and teas: what's actually in them
Search "lung detox" on Amazon or Blinkit and you will find syrups, capsules and teas, many promising "clean lungs" in a few weeks. Before you spend money on...
पढ़ें →Best Ayurvedic medicine for lungs: how to choose one
Search "best Ayurvedic medicine for lungs" and you will see dozens of jars, syrups and capsules, from big names like Dabur, Baidyanath, Himalaya and Patanjali to small new...
पढ़ें →Foods that support lung health (and the evidence)
Search "food for healthy lungs" and you will find lists promising that ginger, garlic or a special juice will "clean" your lungs. No food does that. But what...
पढ़ें →Air quality in my room: how to check and improve it
The AQI you see in an app is the outdoor number from the nearest government monitor. The air in your bedroom can be better or worse than that,...
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